The Therapy Thoughts Podcast is for general informational purposes only. You can find Lauren on Instagram at and on her website at Lauren uses a Health at Every Size approach, and intuitive eating principles to help clients connect with their body’s needs and learn to respond without rigidity, restriction, or shame. Lauren Newman is a Registered Dietitian passionate about helping individuals with Diabetes make peace with food and their bodies. This is a great episode you don't want to miss! They also discuss the idea of the big picture of health and how health for diabetics is about more than just blood sugar levels. Lauren talks to us all about how diabetes works, the differences in the types of diabetes, and gives some amazing analogies for how bodies with diabetes function. In this episode of Therapy Thoughts Tiffany chats with Lauren Newman, RD, LD to discuss all things diabetes and its intersection with mental health and intuitive eating. ![]() Not intended to be financial, legal, medical or therapeutic advice. Not intended to diagnose or treat any condition, illness, or disease. You can find Lindo on Twitter and Facebook at and on Instagram at 2020. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging.Ĭheck out Lindo's new book Radical Belonging at Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. in physiology with a specialty in nutrition, and master’s degrees in psychology and exercise metabolism. ![]() ![]() Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany.Ĭan't wait to see you soon for Season 4 of Therapy Thoughts!ĭr. *Note, it’s not March, this is being published a few months after I recorded it (LOL). It also has suggestions for those of you who love someone struggling with self-harm.Ĭheck out my emotional regulation course here -> to learn how to better manage emotions and thoughts and develop coping skills.ĭownload my free window of tolerance thermometer sheet here -> (it includes coping skills for different states of dysregulation). This episode offers suggestions for steps to take if you are struggling with self-harm. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This is intended to be an educational and supportive episode. Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care. How insecure attachment can affect your life. How you can heal your core attachment wounds. How you can transition from an insecure to a secure attachment style.ĭiscussing Mary Ainsworth’s and the Strange Situation. The difference between secure and insecure types of attachment. More importantly, I discuss how healing from core attachment wounds can be possible even at a later age. In today’s episode, we talk about the difference between the two styles, their types, and transitioning from an insecure to a secure attachment style. ![]() Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. Tiffany Roe Episode 58 - Attachment StylesĪttachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life.
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